Pre-recorded Online classes
Updated Sunday, August 3. 2025
Groove With Anja
Zoom Link + Password: - Link expires the following Sunday.
Playlist via Spotify - You will be prompted when to press play during the video.
About Anja
Anja is a passionate human who finds joy in fusing her love of yoga, dance, breathwork, and teaching to create a class experience that is welcoming, honest, and non-competitive. Anja's classes offer a unique blend of fluidity, creativity, compassion, and playfulness. Her students often describe the experience as akin to dancing on the mat, where they connect deeply with their intuition and are given permission to explore their body's ever-changing needs.
Anja is known for curating playlists that synchronize with the flow, creating an atmospheric shift of energy that expands and contracts throughout the practice. Expect to move in ways that exceed your imagination, in a space that feels safe to take risks and surrender to the deep wisdom of you.
Groove with Jamie
Zoom Link + Password: - Link expires the following Sunday.
Playlist via Spotify - You will be prompted when to press play during the video.
About Jamie
Jamie's class is ... Heart. Sweat. Russian skating anecdotes. Music you won’t admit you really like. And, a feeling that life is wonderful. Life is wonderful!
Jamie is an E-RYT 500, US Olympian (Ice Dancing), Health Counselor and founder of The Grinning Yogi
FAQ
What are pre-recorded classes?
These are on-demand yoga classes you can stream anytime during the week—perfect for when your schedule doesn’t align with live classes or you want to practice on your own time.
When are new videos uploaded?
We upload two new classes every Sunday. These replace the previous week's content, so be sure to watch before the new ones go live!
How long do I have access?
You’ll have access to the current week’s videos until the following Sunday, when they’re refreshed with new content.
Can I pause or rewind?
Yes! These are full Zoom recordings, so you can pause, rewind, or fast forward as needed. Take breaks, revisit favorite moments, or modify your flow.
Can I share the link with a friend?
We love your generosity, but please don’t share the video link with others.
I have other questions.
Please contact us here!