Our outstanding teachers are the heart of our community. The Grinning Yogi teachers are some of the most qualified and highly trained teachers in all of Seattle. We are committed to the practice and lifestyle of yoga and are eager to share what we practice and embody. Whether you are new to yoga or a seasoned practitioner - we've got a class that will bring a GRIN to you day!


Groove FLOW

Your Daily Practice

Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.

-Accessible to students of all levels. New students welcome!

Nirvana FLOW

Deep flow – free spirit  (level 2/3)

 Our 'come as you are' yoga attitude takes you DEEP into the asana, while keeping you real. an inspirational practice that's raw and amped up- we use intensity to transition to a new level of practice. get ready to rock out, feel firece and then fall into ecstatic bliss! 

-ACCESSIBLE TO STUDENTS OF ALL LEVELS. Regular Practice recommended !


Slow flow + deep restoration

Groove and TAKE CARE in this chilled out flow. After a fluid, sweet yoga flow, you’ll cap off your practice with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind. Expect a juicy and invigorating “mmmmm” moment during this blissful practice.

-Accessible to students of all levels. New students welcome!

Flow Down

Align and Refine

Deepen your vinyasa journey with a practice that takes your through the essential components of our flow. Our skilled instructors break down vinyasa principles and primary yoga postures in a safe and accessible way. Expect hands-on assistance and nuanced instruction to help you practice safely and sweetly!

-Accessible to students of all levels. New students ENCOURAGED!



MHP is our on-going community yoga project. These all-levels flowing vinyasa classes are offered by donation only (suggested 10). All proceeds go to support local organizations. Check at the studio for more info about this month's karma inspiration!
-Accessible to students of all levels. New students welcome!



Invigoration + Catharsis with the volume turned up!

SHIFT is a high energy, purifying, mind-body experience. Through straightforward, repetitive aerobic and anaerobic movements, SHIFT awakens the entire musculoskeletal system and invites the mind to release its resistive, self-critical habits. Although not a yoga class, participants will be instructed to remain connected to breath and honor their own personal needs and goals. Each class is set to a carefully curated playlist of heart pumping songs and combines firey physicality with deep stretching and cleansing meditation. SHIFT will strengthen your body, center your mind and open your heart to the fullness of the present moment.

*Please NOte: This is NOt a yoga class*

-All levels welcome; regular practice reccommended.

FlY Flow

TGY's Asana Playshop! (level 2/3)

Explore your strength and find levity with our spicy fly flow. Our expert teachers will take you through a journey of carefully choreographed asana work designed to build the awareness to help you SOAR. Each class builds towards a peak shape with plenty of inversions and arm-balance play along the way!

- All levels welcome, regular practice recommended.

Tune UP: Myo Release

Let your body say: Ahhh

Add some 'ahhh' to your flows with this therapeutic release technique designed to release immobility and pain by improving circulation and stimulating the lymphatic system. This is a great way to treat your body right!

- All levels welcome, regular practice recommended.


TGY’s nightcap! Slow flow and restoration

Lull yourself into SERENITY with our guided deep, restorative yoga flow and meditation practices. Simple breathing techniques, grounding gentle asana designed to lull you into relaxation, and readings are offered. The only requirements are a desire to reconnect, restore, and a willingness to offer time to yourself.

-Accessible to students of all levels. New students welcome!

free yoga

*Yes - It's Free*

Support our recent yoga school grads and community teachers by attending their freshly minted classes at Grinning! These classes are always offered free of charge to the open-hearted.
-Accessible to students of all levels; offered seasonally.


Take a Seat

Meditation at TGY is lead by our amazing staff. Join us for 30 minutes of a seated, guided meditation practice guaranteed to settle your mind back into your heart.

-Accessible to students of all levels; offered seasonally.