ABOUT OUR CLASSES
Our outstanding teachers are the heart of our community. The Grinning Yogi teachers are some of the most qualified and highly trained teachers in all of Seattle. We are committed to the practice and lifestyle of yoga and are eager to share what we practice and embody. Whether you are new to yoga or a seasoned practitioner - we've got a class that will bring a GRIN to your day!
Yoga Classes:
Groove FLOW
Your Daily Practice
Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.
Accessible to a wide range of levels - some yoga experience is helpful. Adventurous new students welcome!
CHILL FLOW
Slow flow + deep restoration
Groove and TAKE CARE in this chilled-out flow. After a fluid, sweet yoga flow, you’ll cap off your practice with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind. Expect a juicy and invigorating “mmmmm” moment during this blissful practice.
Accessible to students of all levels. New students welcome!
Groove & Breathe
Find your strength and your softness
Grinning classes move with intention and energy, set to deep, rhythmic beats that support you in dropping into your body and your breath. This class will culminate with intentional breathwork designed to leave you feeling centered and deeply nourished from the inside out.
This class is designed to be accessible for a range of levels. Some yoga experience can be helpful, and curious beginners are always welcome.
FLow & Breathe
Tune Into You
Sink into space and serenity as we slow the flow and move like honey — steady, intentional, and deeply present. This class invites you to savor each shape, letting attention build from the inside out.
We’ll close on the floor with an active breathwork experience set to music, creating a full-body reset you can feel. The rhythm supports your nervous system as you expand your breath, release stored tension, and refresh your mind from the inside out.
Accessible to students of all levels. New students welcome!
YIN LULLABY
TGY’s nightcap! Slow flow and restoration
Lull yourself into SERENITY with our guided deep, restorative yoga flow and meditation practices. Simple breathing techniques, grounding gentle asana designed to lull you into relaxation, and readings are offered. This class includes long holds and yin practice. The only requirements are a desire to reconnect, restore, and a willingness to offer time to yourself.
Accessible to students of all levels. New students welcome!
PRIVATE YOGA SESSIONS
ONE-ON-ONE SESSIONs
Privates are available upon request. Please email hello@thegrinningyogi.com to schedule one with an instructor.