Groove FLOW

Your Daily Practice

Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.

-Accessible to students of all levels. New students welcome!

Nirvana FLOW

Deep flow – free spirit  (level 2/3)

 Our 'come as you are' yoga attitude takes you DEEP into the asana, while keeping you real. an inspirational practice that's raw and amped up- we use intensity to transition to a new level of practice. get ready to rock out, feel firece and then fall into ecstatic bliss! 

-ACCESSIBLE TO STUDENTS OF ALL LEVELS. Regular Practice recommended !


Slow flow + deep restoration

Groove and TAKE CARE in this chilled out flow. After a fluid, sweet yoga flow, you’ll cap off your practice with long yin yoga and restorative holds designed to deeply stretch the body and calm the mind. Expect a juicy and invigorating “mmmmm” moment during this blissful practice.

-Accessible to students of all levels. New students welcome!


Invigoration + Catharsis with the volume turned up!

*Please NOte: This is NOt a yoga class*

A FIREY cardio BURST class set to a prana-packed playlist designed to help you rock and SWEAT your way into centeredness. This AMPED up, high-energy class combines moving meditation, chi-bumping cardio, and pranayama helping you to clear excess toxins, tension and negativity. Expect to leave centered and CONTENT. 


play Flow

TGY's Asana Playshop! (level 2/3)

Explore your strength and find levity with our spicy fly flow. Our expert teachers will take you through a journey of carefully choreographed asana work designed to build the awareness to help you SOAR. Each class builds towards a peak shape with plenty of inversions and arm-balance play along the way!

- All levels welcome, regular practice recommended.



MHP is our on-going community yoga project. These all-levels flowing vinyasa classes are offered by donation only (suggested 10). All proceeds go to support local organizations. Check at the studio for more info about this month's karma inspiration!
-Accessible to students of all levels. New students welcome!

FUNDAMENTAL FLOW / Flow-down Series

Introduction to flow

FUNdamental Flow introduces you to TGY’s power vinyasa practice and takes you through the essentials, offering nuanced instruction and hands-on assistance along the way. This class presents vinyasa flow principles and primary yoga postures and teaches you how to safely and effectively access your personal yoga practice. (All with a smile of course!)

-Accessible to students of all levels. New students ENCOURAGED!


TGY’s nightcap! Slow flow and restoration

Lull yourself into SERENITY with our guided deep, restorative yoga flow and meditation practices. Simple breathing techniques, grounding gentle asana designed to lull you into relaxation, and readings are offered. The only requirements are a desire to reconnect, restore, and a willingness to offer time to yourself.

-Accessible to students of all levels. New students welcome!